(CNN)A few years ago, when my girls were in the second and third grades, they raved about the dance breaks they would occasionally have during the school day.
Their teachers would put on a video, which encouraged the kids to get up and dance, and then they’d get back to work. “What a brilliant idea,” I remember thinking at the time.
My kids’ teachers were certainly not alone. More teachers are incorporating some form of movement into the school day, especially as the research is pretty clear: Physical activity in school leads to better cognitive performance and fewer behavioral issues, not to mention cutting down on stress and anxiety.